Real • Organic Whole Raw Cashews

SKU
WP0029
Out of stock
CA$5.79
Overview

Cashews are a rich and decadent nut, with every bite providing a smooth, buttery and salty taste. This unmistakable nut is perfecting for snacking on. It is also a healthy snack that you cannot feel bad about eating! You can definitely eat them plain, but they also taste great roasted. They are a great addition to salads or coleslaw, and they are popular among vegan recipes.

Although the fibre content of cashews is low, they are a great source of many important minerals such as potassium, copper, zinc, phosphorus, magnesium, and iron. They contain many monounsaturated and polyunsaturated fats, along with vitamins B6, E, and K. Often, non-organic cashews from India and the United States are coated in a pesticide called Endosulfan. This harmful pesticide can damage the central nervous system, kidneys, and liver. Make sure to buy our Real Organic Cashews, which are grown without the addition of any pesticides!

Place of Origin: Vietnam

Quality Testing & Packaging In: Canada

Size: 100 grams

Shelf Life: 12 months

Ingredients: Cashews


Nutrition Facts (per 50g)

Ingredients & Amount

% of Daily Value

Calories  280

 

Fat, 22 g

  • Saturated,  4 g
  • Tans,  0 g

34%

20%

Cholesterol,  0 mg

 

Sodium, 5 mg

0%

Carbohydrate, 15 g

  • Fiber,  2 g
  • Sugar,  3 g

5%

8%

Protein, 9 g

 

Vitamin A

Vitamin C

Calcium

Iron

0%

0%

2%

25%



Storage
: Store away in a tightly sealed container. Make sure to keep product away from moisture. This product is best enjoyed if consumed soon after unsealing the package.

Tips for Serving: Ready to eat as a snack, or to be used in recipes.

 

Nutrient Composition and Benefits of Cashews

 Heart Health  - Many kinds of organic nuts are beneficial for maintaining a healthy heart, and cashews are no different. They contain fibre, protein, and unsaturated. heart-healthy fats that help to lower cholesterol levels. Cashews also contain arginine, which helps protect the inner lining of the artery walls.

 Blood Cell Formation  - The presence of minerals such as copper and iron in cashews work together to aid the formation of red blood cells. This helps the body in a number of ways, such as maintaining a good immune system, improving bone health, and increasing libido.

 Eye Protection  - Cashews contain a couple antioxidants that can protect the eyes from light damage. When consumed regularly, lutein and zeaxanthin work together to improve and protect the eyes. These two antioxidants can also effectively decrease the presence of cataracts.

 Weight Loss  - The healthy, unsaturated fats in cashews are beneficial for losing weight. Both the monounsaturated and polyunsaturated fats in cashews helps the body get rid of bad cholesterol in the heart. Harvard research states that having two servings of nuts per day protects the body against cardiovascular disease, diabetes, and cancer.

 

  

Disclaimer: Information on this website has been obtained from secondary sources which are intended to provide general summary information only. These sources are believed to be reliable. Real House does not assume any liability for the accuracy, usefulness, completeness, currency, and adequacy of the information and should not substitute for a medical consultation. Our products are not intended to diagnose, treat, or cure any disease. Individual results may vary.

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