Real • Organic Coconut Flour is a unique grain-free, gluten-free, an alternative to wheat-based flours. It is high in fiber, plant protein, various amino acids, trace elements, calcium and an excellent source of iron. With no preservatives, additives, or chemicals, this single-ingredient flour is simple and pure. The coconut flavor is subtle, making this flour an excellent choice for either savory or sweet recipes. Because it is so high in fiber, it is quite absorbent, so you will want to add more liquid to your recipe if using coconut flour as a replacement for wheat flour. A general rule of thumb when replacing regular flour with coconut flour, is to use only 1/3 or 1/4 of coconut flour. Certified Organic by Pro-Cert.