Whey protein concentrate is an excellent source of protein. It contains all 9 essential amino acids, which are essential components for every cell in the body and are essential for maintaining growth and repairing human tissues. It is low in lactose content.
Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass.
Protein is also the promotion of physical and intellectual development, helping to concentrate, accelerate fat burning.