Golden Flaxseeds are one of the most nutrient-dense superfoods in the world! There are a number of eye-opening health benefits that this plant-based superfood provides to consumers. It's no surprise that celebrities such as Justin Timberlake are avid users of this product.
Among some of the amazing facts about golden flaxseed, one is that is it the richest source of plant-based omega 3 fatty acids, making it beneficial for brain health. This superfood also is a good source of vitamin B1, fibre, protein, manganese, magnesium, phosphorus, and selenium. Flaxseeds are popular among women, and not just because Justin Timberlake loves to eat them. They are known to improve hair health, reduce menopausal symptoms, and they are a good source of phytoestrogen.
There are many great ways to consume golden flaxseeds, such as adding them to cereals, smoothies, soups stews, yogurt, dips, or salads. You can also use them for baking cookies, cakes, and bread. One of the great things about flaxseed is that you only need about a tablespoon per day to meet daily nutritional requirements. This superfood is a must-have for your diet, so what are you waiting for?